THE 21-DAY EMOTIONAL RESET CHALLENGE
Stop reacting when you don’t want to...
...and learn how to stay calm, grounded, and
self-directed–even when life triggers you.
If you’re tired of knowing better, but still reacting…
If you swing between stuffing emotions and being taken over by them…
If anger, fear, or overwhelm hijack you before you can think–
This challenge gives you a third option.
Not suppression.
Not explosion.
Regulation.
THE 21-DAY EMOTIONAL RESET CHALLENGE
Stop reacting when you don’t want to...
...and learn how to stay calm, grounded, and self-directed–even when life triggers you.
If you’re tired of knowing better, but still reacting…
If you swing between stuffing emotions and being taken over by them…
If anger, fear, or overwhelm hijack you before you can think–
This challenge gives you a third option.
Not suppression.
Not explosion.
Regulation.
THIS IS FOR PEOPLE WHO SAY:
- “I react and regret it.”
- “I shut down or spiral when I’m triggered.”
- “I don’t feel safe in my body when emotions hit.”
- “I know my patterns–but they still run me.”
- “I want calm now, not later.”
You don’t have an emotion problem.
You have a real-time regulation problem.
And nothing you’ve tried has fully solved that yet.
THIS IS FOR PEOPLE WHO SAY:
- “I react and regret it.”
- “I shut down or spiral when I’m triggered.”
- “I don’t feel safe in my body when emotions hit.”
- “I know my patterns–but they still run me.”
- “I want calm now, not later.”
You don’t have an emotion problem.
You have a real-time regulation problem.
And nothing you’ve tried has fully solved that yet.
The Real Problem (And the Truth Most People Miss)
- Anger isn’t your real issue.
- Anger is what happens when fear and unsafety have been running your system for too long.
- Most emotional work helps you understand your feelings.
- Some help you express them.
- Very little teaches your nervous system how to stay steady while emotions are actually happening.
- That’s why you still get hijacked.
The Real Problem (And the Truth Most People Miss)
- Anger isn’t your real issue.
- Anger is what happens when fear and unsafety have been running your system for too long.
- Most emotional work helps you understand your feelings.
- Some help you express them.
- Very little teaches your nervous system how to stay steady while emotions are actually happening.
- That’s why you still get hijacked.
IN 21 DAYS, YOU'LL EMERGE AS AN ENTIRELY DIFFERENT PERSON
You'll learn how to stay calm, grounded, and self-trusting in real-life situations that currently trigger you.
Not in theory.
Not in meditation.
In the moments that matter.
Conflict.
Stress.
Other people’s emotions.
Old patterns resurfacing.
By the end of 21 days, you’ll know how to feel emotions without being taken over by them.
IN 21 DAYS, YOU'LL EMERGE AS AN ENTIRELY DIFFERENT PERSON
You'll learn how to stay calm, grounded, and self-trusting in real-life situations that currently trigger you.
Not in theory.
Not in meditation.
In the moments that matter.
Conflict.
Stress.
Other people’s emotions.
Old patterns resurfacing.
By the end of 21 days, you’ll know how to feel emotions without being taken over by them.
STUDENT WIN
Jane went through the challenge and found a difference in her day-to-day life.
STUDENT WIN
Jane went through the challenge and found a difference in her day-to-day life.
STUDENT WIN
Jocelyn went through the 21-Day Challenge and applied the learning in what would have been a stressful situation.
STUDENT WIN
Jocelyn went through the 21-Day Challenge and applied the learning in what would have been a stressful situation.
Regain Control of Your Emotions in 90 Seconds with the
EMOTIONAL RESET SYSTEM
This challenge trains you in the Emotional Reset System.
The Emotional Reset System is a body-based emotional regulation system designed for real-time emotional control, not after-the-fact recovery.
At the center of this system is The 90-Second Reset.
The 90-Second Reset is a simple, timed breathing process that interrupts emotions from taking over before reactivity happens.
Over 21 days, this skill is installed, stabilized, and integrated through a precise progression that trains your nervous system to regulate instead of panic.
THE PHASES IN THIS CHALLENGE
PHASE 1: Coping
Stop emotional take-over early.
You begin by learning how to de-escalate emotions in the moment they arise.
Using the 90-Second Reset, you train your body to:
- Interrupt reactivity before it escalates
- Create safety while emotions are active
- Prevent shutdown, snapping, or spiraling
This phase gives you control now, not later.
PHASE 2: Healing
Release what was never safely felt.
Once your system knows how to regulate, you move into clean emotional integration.
Through breathwork and guided reflection, old emotional energy that was never fully processed begins to release–without forcing, reliving, or emotional flooding.
This is where:
- Suppressed emotions unwind
- Fear stops fueling anger
- Emotional hangovers begin to disappear
Nothing is rushed. Your system only goes as deep as it can safely go.
PHASE 3: Thriving
Create new emotional responses.
With regulation and release in place, the final phase trains your nervous system to respond intentionally instead of reacting automatically.
You can respond in a way that aligns with the life you want.
You learn how to:
- Stay regulated around emotionally charged people
- Express yourself without shutting down or exploding
- Trust your emotional responses under pressure
This is where calm, grounded emotional leadership becomes automatic.
THE PHASES IN THIS CHALLENGE
PHASE 1: Coping
Stop emotional take-over early.
You begin by learning how to de-escalate emotions in the moment they arise.
Using the 90-Second Reset, you train your body to:
- Interrupt reactivity before it escalates
- Create safety while emotions are active
- Prevent shutdown, snapping, or spiraling
This phase gives you control now, not later.
PHASE 2: Healing
Release what was never safely felt.
Once your system knows how to regulate, you move into clean emotional integration.
Through breathwork and guided reflection, old emotional energy that was never fully processed begins to release–without forcing, reliving, or emotional flooding.
This is where:
- Suppressed emotions unwind
- Fear stops fueling anger
- Emotional hangovers begin to disappear
Nothing is rushed. Your system only goes as deep as it can safely go.
PHASE 3: Thriving
Create new emotional responses.
With regulation and release in place, the final phase trains your nervous system to respond intentionally instead of reacting automatically.
You can respond in a way that aligns with the life you want.
You learn how to:
- Stay regulated around emotionally charged people
- Express yourself without shutting down or exploding
- Trust your emotional responses under pressure
This is where calm, grounded emotional leadership becomes automatic.
How the Challenge Works (Daily Structure)
Each day follows a simple rhythm:
1. A short daily lesson aligned with your current phase (Coping, Healing, Thriving)
2. Introspective prompts to personalize the work
3. Breathwork instruction (15 minutes, building toward twice daily)
The Breathwork:
The breathwork activates what you’re learning–turning insight into embodied regulation, not just understanding.
The Foundation:
Inside of the challenge, you'll learn the foundational principles that make everything else work:
• Full–meeting life without bracing
• Free–releasing control and allowing regulation to happen
• Flow–letting emotions move instead of resisting
This foundation ensures emotions can be felt without overwhelm–and resolved without suppression.
How the Challenge Works (Daily Structure)
Each day follows a simple rhythm:
1. A short daily lesson aligned with your current phase (Coping, Healing, Thriving)
2. Introspective prompts to personalize the work
3. Breathwork instruction (15 minutes, building toward twice daily)
The Breathwork:
The breathwork activates what you’re learning–turning insight into embodied regulation, not just understanding.
The Foundation:
Inside of the challenge, you'll learn the foundational principles that make everything else work:
• Full–meeting life without bracing
• Free–releasing control and allowing regulation to happen
• Flow–letting emotions move instead of resisting
This foundation ensures emotions can be felt without overwhelm–and resolved without suppression.
STUDENTS HAVE HAD
TRANSFORMATIVE RESULTS
The 21-Day Emotional Reset Challenge Starts In...
Why What You've Tried Doesn't Work
You weren’t failing–you were missing a layer.
• Talk therapy → Insight without in-the-moment regulation
• Mindset work → Too slow when emotions activate
• Meditation → Works in calm, collapses under stress
• Spiritual teachings → Insight without embodiment
• Emotional expression → Relief without stability
• Suppression → Short-term control, long-term fallout
This challenge fills the gap.
Why What You've Tried Doesn't Work
You weren’t failing–you were missing a layer.
• Talk therapy →
Insight without in-the-moment regulation
• Mindset work →
Too slow when emotions activate
• Meditation →
Works in calm, collapses under stress
• Spiritual teachings →
Insight without embodiment
• Emotional expression →
Relief without stability
• Suppression →
Short-term control, long-term fallout
This challenge fills the gap.
THE INVESTMENT
$99–one-time
LIMITED TIME
ONLY $67!
Act fast this promotion will end soon!
No subscriptions.
No hidden layers.
No fluff.
Just 21 days of real-time emotional regulation training.
By the end of 21 days, you’ll know how to feel emotions without being taken over by them.
THE INVESTMENT
$99–one-time
No subscriptions.
No hidden layers.
No fluff.
Just 21 days of real-time emotional regulation training.
By the end of 21 days, you’ll know how to feel emotions without being taken over by them.
MEET YOUR GUIDE
R. Christian Minson
I'm R. Christian Minson.
I've had the privilege of helping thousands of people regulate their emotions using body-based breathwork, from everyday seekers to elite performers.
After spending 10 years as a monk in the meditative order of Paramahansa Yogananda, and later discovering breathwork as a practical regulation tool, I found what most emotional work was missing:
Not more insight–embodiment.
My work includes helping:
• Celebrities, athletes, and high-level leaders
• Entrepreneurs, millionaires, and billionaires
• Building and running the breathwork program at Rythmia
• Ongoing collaboration with best-selling author Gregg Braden
In this challenge, I distill decades of my training into a real-life system you can use anywhere.
MEET YOUR GUIDE
R. Christian Minson
I'm R. Christian Minson.
I've had the privilege of helping thousands of people regulate their emotions using body-based breathwork, from everyday seekers to elite performers.
After spending 10 years as a monk in the meditative order of Paramahansa Yogananda, and later discovering breathwork as a practical regulation tool, I found what most emotional work was missing:
Not more insight–embodiment.
My work includes helping:
• Celebrities, athletes, and high-level leaders
• Entrepreneurs, millionaires, and billionaires
• Building and running the breathwork program at Rythmia
• Ongoing collaboration with best-selling author Gregg Braden
In this challenge, I distill decades of my training into a real-life system you can use anywhere.
Emotions Become Your Servant, Not Your Master
You’re not buying breathwork.
You’re not buying emotional theory.
You’re buying the ability to:
- Stay calm under pressure
- Feel emotions without losing control
- Trust yourself in emotional moments
- Stop emotional chaos before it starts
So emotions stop running your life.
Emotions Become Your Servant, Not Your Master
You’re not buying breathwork.
You’re not buying emotional theory.
You’re buying the ability to:
- Stay calm under pressure
- Feel emotions without losing control
- Trust yourself in emotional moments
- Stop emotional chaos before it starts
So emotions stop running your life.
READY TO RESET?
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